<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.1.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>sean brendan</title>
	<link>http://seanbrendan.com</link>
	<description></description>
	<pubDate>Mon, 11 May 2009 19:54:05 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.1</generator>
	<language>en</language>
			<item>
		<title>Chicken Sandwich Anyone?!?</title>
		<link>http://seanbrendan.com/2005/chicken-sandwich-anyone/</link>
		<comments>http://seanbrendan.com/2005/chicken-sandwich-anyone/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=150</guid>
		<description><![CDATA[
McDonald&#8217;s, originally uploaded by Wananga.
So the other night I&#8217;m getting my mail, and become instantly excited when I see three separate Netflix packets arrive. I share the account with my roommate, and he gets the emails when new discs ship, so I&#8217;m never entirely aware of what we have coming in the mail. My excitement [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/wananga/29379091/"><img class="flickr-photo" alt="" src="http://photos23.flickr.com/29379091_004f9ea797.jpg" /></a><br /><span class="flickr-caption"><a href="http://www.flickr.com/photos/wananga/29379091/">McDonald&#8217;s</a>, originally uploaded by <a href="http://www.flickr.com/people/wananga/">Wananga</a>.</span></div>
<p class="flickr-yourcomment">So the other night I&#8217;m getting my mail, and become instantly excited when I see three separate Netflix packets arrive. I share the account with my roommate, and he gets the emails when new discs ship, so I&#8217;m never entirely aware of what we have coming in the mail. My excitement turned into fear and apprehension upon opening up the first packet and seeing the title, &#8220;Super Size Me.&#8221; </p>
<p class="flickr-yourcomment">I was anxious to see this, but on the other hand I wasn&#8217;t so sure I wanted to witness all of the terrible things that happen to someone who eats only McDonald&#8217;s for an entire month. Terrible things do happen, if you haven&#8217;t seen the movie. In the end, it was worth watching, and serves as good motivation to eat a little healthier and exercise a little more. </p>
<p class="flickr-yourcomment">I couldn&#8217;t resist posting this picture to go with this post. How many American flags can you fly at one McDonald&#8217;s?</p>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/chicken-sandwich-anyone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>This Weekend&#8230;.Spokane</title>
		<link>http://seanbrendan.com/2005/this-weekendspokane/</link>
		<comments>http://seanbrendan.com/2005/this-weekendspokane/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=151</guid>
		<description><![CDATA[
Riverfront Park, Spokane, originally uploaded by kevbob.
Laugh if you will, but I&#8217;m always a little excited to get back to the Inland Empire. It&#8217;s going to be kinda hot though&#8230;. 99 degrees!
By the way, Flickr is awesome! I can always find great pics of exactly what I am looking for.  Check it out - [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/kevincollins/20743098/"><img class="flickr-photo" alt="" src="http://photos15.flickr.com/20743098_239b0c74a5.jpg" /></a><br /><span class="flickr-caption"><a href="http://www.flickr.com/photos/kevincollins/20743098/">Riverfront Park, Spokane</a>, originally uploaded by <a href="http://www.flickr.com/people/kevincollins/">kevbob</a>.</span></div>
<p class="flickr-yourcomment">Laugh if you will, but I&#8217;m always a little excited to get back to the Inland Empire. It&#8217;s going to be kinda hot though&#8230;. 99 degrees!</p>
<p class="flickr-yourcomment">By the way, Flickr is awesome! I can always find great pics of exactly what I am looking for.  Check it out - <a href="http://www.flickr.com">www.flickr.com</a></p>
<p class="flickr-yourcomment">
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/this-weekendspokane/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lopez Island Bike Trip&#8230;Great Weekend!</title>
		<link>http://seanbrendan.com/2005/lopez-island-bike-tripgreat-weekend/</link>
		<comments>http://seanbrendan.com/2005/lopez-island-bike-tripgreat-weekend/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=152</guid>
		<description><![CDATA[
This past weekend I ventured out to Lopez Island of the San Juan Islands with three good friends. We woke up way too early on Saturday morning with three bikes, one tent, some backpacks, and no solid plans. It was one of those weekends where everything works out so perfectly that you just keep waiting [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame">This past weekend I ventured out to Lopez Island of the San Juan Islands with three good friends. We woke up way too early on Saturday morning with three bikes, one tent, some backpacks, and no solid plans. It was one of those weekends where everything works out so perfectly that you just keep waiting for something to go wrong.</p>
<p><img src="http://photos22.flickr.com/30832047_62e73ce78b.jpg?v=0" /></div>
<div class="flickr-frame"></div>
<div class="flickr-frame"></div>
<div class="flickr-frame"></div>
<div class="flickr-frame">We were able to get Tom a bike in Anacortes instead of trying to get one for him on the island. (Note: this was a particularly good thing since we later found out that the bike rental shop on Lopez is about 5 miles from the ferry terminal). Upon arriving on the island we secured the best campsite in all of Odlin Park Campground. </div>
<div class="flickr-frame"></div>
<div class="flickr-frame">We spent Saturday cruising around the island stopping for wine tasting, seal watching, lunching, grocery shopping, and just enjoying the perfect weather and the island. Lopez is much more rural than I thought it was going to be, and pleasantly less commercial than expected. We finished off our 25 mile bike ride and spent the evening playing cards, busting out a game of waffle ball, and cooking up some of the best chilli I have ever had.</p>
<p><a title="photo sharing" href="http://www.flickr.com/photos/59568768@N00/30832106/"><img class="flickr-photo" alt="" src="http://photos22.flickr.com/30832106_517f5dcf99.jpg" /></a></p>
<p>If you have a chance to get out to the San Juans, do it! There is a lot to explore out there.  Check out some more pics through the link in the sidebar.</p></div>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/lopez-island-bike-tripgreat-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A New Blogger on the Block</title>
		<link>http://seanbrendan.com/2005/a-new-blogger-on-the-block/</link>
		<comments>http://seanbrendan.com/2005/a-new-blogger-on-the-block/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=153</guid>
		<description><![CDATA[

Tom Gleason has officially left his cabin in Montana, and joined the blogosphere!
Check it out. http://summit307.blogspot.com/
 

]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/59568768@N00/30820155/"><img class="flickr-photo" alt="" src="http://photos23.flickr.com/30820155_657ffcdbbe.jpg" /></a></div>
<div class="flickr-frame">Tom Gleason has officially left his cabin in Montana, and joined the blogosphere!</div>
<div class="flickr-frame">Check it out. <a href="http://summit307.blogspot.com/">http://summit307.blogspot.com/</a></div>
<div class="flickr-frame"> </div>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/a-new-blogger-on-the-block/feed/</wfw:commentRss>
		</item>
		<item>
		<title>24 and Netflix</title>
		<link>http://seanbrendan.com/2005/24-and-netflix/</link>
		<comments>http://seanbrendan.com/2005/24-and-netflix/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=154</guid>
		<description><![CDATA[
My roomate Aaron and I finished up watching the first season of 24, Fox&#8217; emmy award winning television show, on Friday night. Wow! We watched all 24 episodes in about two weeks thanks to the power of Netflix. Netflix is one of those things you don&#8217;t know how you lived without once you have it.
24 [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>My roomate Aaron and I finished up watching the first season of 24, <a href="http://www.fox.com/24/">Fox&#8217; emmy award winning television show</a>, on Friday night. Wow! We watched all 24 episodes in about two weeks thanks to the power of Netflix. Netflix is one of those things you don&#8217;t know how you lived without once you have it.</p>
<p>24 is easily the best tv that I&#8217;ve seen since Seinfeld, with the exception of Soprano&#8217;s (which doesn&#8217;t really count anyways because it&#8217;s on HBO). Every episolde builds up and leaves you hanging on a cliff only to come crashing back down as the plot twists and turns its way through the course of an entire day. I think I have to take a break for a couple of weeks to let my blood pressure return to normal before starting the second 24 hours.</p>
<p>I&#8217;ve had some interesting coversations lately about the current Netflix model. While I enjoy the service right now, I do have my doubts about their sustainability as we push towards the &#8220;on demand&#8221; world. I think very soon its going to be all about &#8220;what (content) you want, where (location) you want it, and how (device, system) you want it.&#8221; I wonder what will become of Netflix in the next 5 years. Thoughts?
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/24-and-netflix/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Math and Physics Club</title>
		<link>http://seanbrendan.com/2005/math-and-physics-club/</link>
		<comments>http://seanbrendan.com/2005/math-and-physics-club/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=126</guid>
		<description><![CDATA[

I caught a great show last night at Chop Suey: Tullycraft, Math and Physics Club, and The Salteens. I&#8217;ve seen MAPC before, and have met the band through a friend. They were fun to listen to as usual, and just released a second EP. I am really looking forward to a full length album! Tullycraft [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/59568768@N00/29465869/"><img class="flickr-photo" alt="" src="http://photos22.flickr.com/29465869_a53b6bfe99.jpg" /></a></div>
<div class="flickr-frame">I caught a great show last night at Chop Suey: <a href="www.tullycraft.com">Tullycraft</a><http:>, <a href="www.mathandphysicsclub.com">Math and Physics Club</a><http:>, and <a href="www.salteens.com">The Salteens</a><http:>. I&#8217;ve seen MAPC before, and have met the band through a friend. They were fun to listen to as usual, and just released a second EP. I am really looking forward to a full length album! Tullycraft had a few songs I&#8217;d heard before on KEXP, and I really enjoyed their sound. The Salteens, besides having the best band name I&#8217;ve heard in a long time, put on a good lively show as well.</div>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/math-and-physics-club/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Today&#8217;s destination of choice</title>
		<link>http://seanbrendan.com/2005/todays-destination-of-choice/</link>
		<comments>http://seanbrendan.com/2005/todays-destination-of-choice/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=127</guid>
		<description><![CDATA[
mykonos, originally uploaded by GreenBeanPrime.
Mykonos, in the Greek islands. I&#8217;ve never been, but I&#8217;ve heard it&#8217;s quite choice!

]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/greenbeanprime/20614753/"><img class="flickr-photo" alt="" src="http://photos15.flickr.com/20614753_e60c624ae3.jpg" /></a><br /><span class="flickr-caption"><a href="http://www.flickr.com/photos/greenbeanprime/20614753/">mykonos</a>, originally uploaded by <a href="http://www.flickr.com/people/greenbeanprime/">GreenBeanPrime</a>.</span></div>
<p class="flickr-yourcomment">Mykonos, in the Greek islands. I&#8217;ve never been, but I&#8217;ve heard it&#8217;s quite choice!</p>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/todays-destination-of-choice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>this just in from the wires</title>
		<link>http://seanbrendan.com/2005/this-just-in-from-the-wires/</link>
		<comments>http://seanbrendan.com/2005/this-just-in-from-the-wires/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=128</guid>
		<description><![CDATA[
For Immediate Release
THE BELL RINGS FOR MONTH 3The Eastlake Zoo Tavern plays hosts to an emerging local event known simply as Triathlon; event participants take the time to prepare for next month&#8217;s gathering.
SEATTLE, Washington - July 27, 2005
In an attempt to keep himself sharp during recent lunch breaks Mr. Sean O&#8217;Connor, an Eastlake resident, has [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div align="left">For Immediate Release</p>
<p>THE BELL RINGS FOR MONTH 3<br />The Eastlake Zoo Tavern plays hosts to an emerging local event known simply as Triathlon; event participants take the time to prepare for next month&#8217;s gathering.</p>
<p>SEATTLE, Washington - July 27, 2005</p>
<p>In an attempt to keep himself sharp during recent lunch breaks Mr. Sean O&#8217;Connor, an Eastlake resident, has admitted to researching dart throwing and pool shooting techniques. &#8220;I just figured I&#8217;d take advantage of the down-time and see if I can improve my dart game. I&#8217;d really like to continue in my role on team SamSean, but I know that GM Howard can be a bit Steinbrenner-ish in his roster moves, &#8221; O&#8217;Connor commented.</p>
<p>The monthly &#8220;guys night out&#8221; has quickly turned into a tradition occuring on the first Thursday of every month at the Zoo Tavern in the Eastlake neighborhood of Seattle. Triathlon consists of three events: pool, darts, and shuffleboard. The order of events rotates based on venue availability as the group as yet to reach a formal agreement with the management of the Zoo Tavern for exclusive table/board privileges.</p>
<p>It should prove to be an interesting free agent period leading up to next week&#8217;s triathlon as players attempt to re-align themselves with a team. Many questions remain unanswered. Specifically, will Month 1&#8217;s winning squad of Gleason/Howard reunite, or will Team SamSean give it another go following a rough Month 2 outing? Also, will Month 2&#8217;s Championship squad of Reed and Sanchez be able to sign on for another shot at the title? Are there any newcomers lurking in the brush ready to make a run at the title? Does Tall Tom have the patience for finishing in the middle of the pack, or will he tell Valerio &#8220;thanks for playing.&#8221;</p>
<p>Meanwhile, O&#8217;Connor is patiently waiting. He hones his skills and eagerly anticipates next week&#8217;s event. &#8220;This month it&#8217;s on, I won&#8217;t just be happy to be there.&#8221;</p></div>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/this-just-in-from-the-wires/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Withers and Turiaf</title>
		<link>http://seanbrendan.com/2005/withers-and-turiaf/</link>
		<comments>http://seanbrendan.com/2005/withers-and-turiaf/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=129</guid>
		<description><![CDATA[
From Bud Withers (by far the best sports journalist in the NW) of the Seattle Times:
Sixteen months ago, over breakfast at a retro diner on the edge of the Gonzaga campus, he said what he wanted out of his first pro paycheck was a Cadillac Escalade with &#8220;24-inch rims and spinners.&#8221;Today, what he really wants [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>From Bud Withers (by far the best sports journalist in the NW) of the Seattle Times:</p>
<p><em>Sixteen months ago, over breakfast at a retro diner on the edge of the Gonzaga campus, he said what he wanted out of his first pro paycheck was a Cadillac Escalade with &#8220;24-inch rims and spinners.&#8221;<br />Today, what he really wants dearly is just to wake up again. Such a modest goal, and yet so imposing.</em></p>
<p><a href="http://seattletimes.nwsource.com/html/sports/2002402210_bud26.html">http://seattletimes.nwsource.com/html/sports/2002402210_bud26.html</a>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/withers-and-turiaf/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good Luck Ronny!</title>
		<link>http://seanbrendan.com/2005/good-luck-ronny/</link>
		<comments>http://seanbrendan.com/2005/good-luck-ronny/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=130</guid>
		<description><![CDATA[
Ronny is going in for surgery on his heart tomorrow.  I love what Andy Katz has to say in this article on ESPN.com today. 
&#8220;We&#8217;re an extension of [Turiaf&#8217;s] family and we&#8217;re going to be there with him,&#8221; Few said.
I think it says it all about how tight the Gonzaga family is.  Thanks [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>Ronny is going in for surgery on his heart tomorrow.  I love what Andy Katz has to say in this article on <a href="http://sports.espn.go.com/ncb/news/story?id=2115551&#038;CMP=OTC-DT9705204233">ESPN.com</a> today. </p>
<p><em>&#8220;We&#8217;re an extension of [Turiaf&#8217;s] family and we&#8217;re going to be there with him,&#8221; Few said.</em></p>
<p>I think it says it all about how tight the Gonzaga family is.  Thanks for all the joy you have brought to Gonzaga Ronny, and I wish you a healthy recovery. Go Zags!</p>
<p><a href="http://sports.espn.go.com/ncb/news/story?id=2115551&#038;CMP=OTC-DT9705204233"></a>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/good-luck-ronny/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Food: Chicken Fried Bacon</title>
		<link>http://seanbrendan.com/2005/health-food-chicken-fried-bacon/</link>
		<comments>http://seanbrendan.com/2005/health-food-chicken-fried-bacon/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=131</guid>
		<description><![CDATA[
According to Joel Rushing such as thing exists in Texas (where else?). Apparently a diner owner in Snook, Texas by the name of Frank Sodolak came up with the idea. He thinks he is onto something and can be quoted saying, &#8220;I ain&#8217;t never heard of it anywhere else.&#8221; 
Jayne Hurley, senior nutritionist at the [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>According to <a href="http://spaces.msn.com/members/utjrushing/PersonalSpace.aspx?_c=">Joel Rushing</a> such as thing exists in Texas (where else?). Apparently a diner owner in <a href="http://www.google.com/maps?q=snook,+texas&#038;spn=0.155144,0.232876&amp;hl=en">Snook, Texas</a> by the name of Frank Sodolak came up with the idea. He thinks he is onto something and can be quoted saying, &#8220;I ain&#8217;t never heard of it anywhere else.&#8221; </p>
<p>Jayne Hurley, senior nutritionist at the Center for Science in the Public Interest in Washington D.C. doesn&#8217;t think its such a good idea. &#8220;They&#8217;ve taken fat, they&#8217;ve doubled-coated it in fat, they&#8217;ve fried it in more fat, and then served it with a side order of fat (gravy). I&#8217;ve never heard of anything worse.&#8221; </p>
<p>&#8230; I think I can hear America growing more obese by the minute. I wonder if I passed this along to my buddy <a href="http://www.kodakgallery.com/PhotoView.jsp?&#038;collid=501513718105&amp;photoid=866643718105">Nick</a>, who is studying at the <a href="http://www.frenchculinary.com/">French Culinary Institute</a> in NYC, if it end would end up in any high end NYC restaurants?!?  I can just see <a href="http://www.newyorkmetro.com/nymetro/food/features/12074/">Perry Street</a>, where Nick is currently working, serving this one up.</p>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/health-food-chicken-fried-bacon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Monday after a vacation&#8230;</title>
		<link>http://seanbrendan.com/2005/a-monday-after-a-vacation/</link>
		<comments>http://seanbrendan.com/2005/a-monday-after-a-vacation/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=132</guid>
		<description><![CDATA[
Even though today is Tuesday, it feels like a really tough Monday.  I spent the weekend at Lake Chelan swimming, biking, and running a triathlon, hanging out with friends on the boat, playing poker, wakeboarding, winetasting, barbequing, and living it up!  It&#8217;s really tough to be back at work today&#8230;. I&#8217;d just rather [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>Even though today is Tuesday, it feels like a really tough Monday.  I spent the weekend at Lake Chelan swimming, biking, and running a triathlon, hanging out with friends on the boat, playing poker, wakeboarding, winetasting, barbequing, and living it up!  It&#8217;s really tough to be back at work today&#8230;. I&#8217;d just rather be back at the lake.</p>
<p>However, I was once again reminded why I love the Seattle climate (despite my complaining about not having a summer so far).  When Liz and I arrived back into town, it was a pleasant 80 degrees with a light wind and clear and as beautiful as could be.  Today, more of the same.
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/a-monday-after-a-vacation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Will Lance even look over his shoulder?</title>
		<link>http://seanbrendan.com/2005/will-lance-even-look-over-his-shoulder/</link>
		<comments>http://seanbrendan.com/2005/will-lance-even-look-over-his-shoulder/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=133</guid>
		<description><![CDATA[
IMG_1235, originally uploaded by Spot!.
I doubt it. After an impressive run in the Alps today Lance regained the Yellow Jersey.I think he will power on to his 7th straight Tour de France victory, and not relinquish the lead again. In doing so he&#8217;ll secure his spot as the standard by which all great athletes of [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/spot/23197306/"><img class="flickr-photo" alt="" src="http://photos17.flickr.com/23197306_111902c052.jpg" /></a><br /><span class="flickr-caption"><a href="http://www.flickr.com/photos/spot/23197306/">IMG_1235</a>, originally uploaded by <a href="http://www.flickr.com/people/spot/">Spot!</a>.</span></div>
<p class="flickr-yourcomment">I doubt it. After <a href="http://sports.espn.go.com/oly/tdf2005/news/story?id=2106026">an impressive run in the Alps today </a>Lance regained the Yellow Jersey.<br />I think he will power on to his 7th straight Tour de France victory, and not relinquish the lead again. In doing so he&#8217;ll secure his spot as the standard by which all great athletes of the 21st century are measured.</p>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/will-lance-even-look-over-his-shoulder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Home Run.. Jason Bay!</title>
		<link>http://seanbrendan.com/2005/home-run-jason-bay/</link>
		<comments>http://seanbrendan.com/2005/home-run-jason-bay/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=134</guid>
		<description><![CDATA[
Jason Bay, former Gonzaga Bulldog, will play in his first All Star game this week, and will be a contestant in the homerun derby this evening.  I had a class with him while at Gonzaga, I think it was Religion 201 something or another with good ole Father Nigro.
Go Jason, hit some homers tonight!

]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>Jason Bay, former Gonzaga Bulldog, will play in his <a href="http://www.tsn.ca/mlb/news_story.asp?ID=130184&#038;hubName=mlb">first All Star game this week</a>, and will be a contestant in the homerun derby this evening.  I had a class with him while at Gonzaga, I think it was Religion 201 something or another with good ole Father Nigro.</p>
<p>Go Jason, hit some homers tonight!
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/home-run-jason-bay/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My role is to be the junkyard dog.</title>
		<link>http://seanbrendan.com/2005/my-role-is-to-be-the-junkyard-dog/</link>
		<comments>http://seanbrendan.com/2005/my-role-is-to-be-the-junkyard-dog/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=135</guid>
		<description><![CDATA[
Ronny Turiaf got some good press in the LA Times today.  I would love to see him be &#8220;this guy&#8221; for the Lakers.  In the 100+ games I witnessed him play in a Gonzaga uniform he is most definitely a junkyard dog.
LA Times: Lakers Unleash &#8216;Junkyard Dog&#8217;
It seems  summer league coach Kurt [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>Ronny Turiaf got some good press in the LA Times today.  I would love to see him be &#8220;this guy&#8221; for the Lakers.  In the 100+ games I witnessed him play in a Gonzaga uniform he is most definitely a junkyard dog.</p>
<p><a href="http://www.latimes.com/sports/basketball/nba/la-sp-lakers8jul08,1,4784488.story?coll=la-headlines-sports-nba">LA Times: Lakers Unleash &#8216;Junkyard Dog&#8217;</a></p>
<p>It seems  summer league coach Kurt Rambis thinks pretty highly of Ronny, &#8220;He&#8217;s shown the things needed to make it in this league. I think L.A. is going to love him.&#8221;</p>
<p>Go Zags!
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/my-role-is-to-be-the-junkyard-dog/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Podcasting&#8230; some quick thoughts.</title>
		<link>http://seanbrendan.com/2005/podcasting-some-quick-thoughts/</link>
		<comments>http://seanbrendan.com/2005/podcasting-some-quick-thoughts/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=136</guid>
		<description><![CDATA[
Podcasting has been on my radar since sometime last fall, and I have seen it pick up some steam in the last couple of months. Anytime Mark Cuban takes the time to devote an entire post to something, its worth thinking about. Mark thinks the history of streaming broadcasts of the 90&#8217;s will repeat itself [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>Podcasting has been on my radar since sometime last fall, and I have seen it pick up some steam in the last couple of months. Anytime Mark Cuban takes the time to devote an entire post to something, its worth thinking about. <a href="http://www.blogmaverick.com/entry/1234000063049837/">Mark thinks the history of streaming broadcasts </a>of the 90&#8217;s will repeat itself with podcasting. An interesting history lesson at the very least.</p>
<p>However, what a perfect opportunity to target those niche markets for advertisers. What would you pay to reach the 500 most passionate people about a particular subject? That idea, along with the fact that you can take in a podcast when you want and where you want it will keep this movement alive.</p>
<p><a href="www.curry.com">Adam Curry</a> is passionate about podcasting. During his Gnomedex keynote, which you can download on iTunes or from his site, his message was &#8220;We want to take back the media, not to put it in our hands and hold it, but to put it back in our hearts.&#8221;</p>
<p>I think podcasting will continue to grow. As Apple jumped on board last week other major players are sure to follow.
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/podcasting-some-quick-thoughts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>BlogJet</title>
		<link>http://seanbrendan.com/2005/blogjet/</link>
		<comments>http://seanbrendan.com/2005/blogjet/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=137</guid>
		<description><![CDATA[
I&#8217;m giving this program a test&#8230; so far, so good.
BlogJet. It&#8217;s a cool Windows client for my blog tool (as well as for other tools). Get your copy here: http://blogjet.com
&#8220;Computers are useless. They can only give you answers.&#8221; &#8212; Pablo Picasso

]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>I&rsquo;m giving this program a test&hellip; so far, so good.</p>
<p><a href="http://blogjet.com/">BlogJet</a>. It&#8217;s a cool Windows client for my blog tool (as well as for other tools). Get your copy here: <a href="http://blogjet.com/">http://blogjet.com</a></p>
<p><em>&#8220;Computers are useless. They can only give you answers.&#8221; &#8212; Pablo Picasso</em></p>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/blogjet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boone: no longer our problem</title>
		<link>http://seanbrendan.com/2005/boone-no-longer-our-problem/</link>
		<comments>http://seanbrendan.com/2005/boone-no-longer-our-problem/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=138</guid>
		<description><![CDATA[

When the Mariners finally made the move to designate Bret Boone to assignment, I was thrilled. This move effectively ended his time in a Seattle Mariners uniform. About time, I say. I don&#8217;t consider myself an overly negative or quick switch sports fan. I never liked Bret Boone wearing a Mariners uniform, even in his [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/59568768@N00/23974454/"><img class="flickr-photo" alt="" src="http://photos18.flickr.com/23974454_41b23fa43a.jpg" /></a></div>
<div class="flickr-frame">When the Mariners finally made the move to designate Bret Boone to assignment, I was thrilled. This move effectively ended his time in a Seattle Mariners uniform. About time, I say. I don&#8217;t consider myself an overly negative or quick switch sports fan. I never liked Bret Boone wearing a Mariners uniform, even in his all-star clean up hitter days of 2001. The dude was so cocky that he handed out shirts for people to wear saying &#8220;I know Boone,&#8221; and openly admitted he wore shirts that said &#8220;Chicks dig All-Star Clean Up Hitters. Based on his declining performance over the past couple of years combined with major league baseball crackdown on steroids, I have come up with a shirt that I think I would wear.</div>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/boone-no-longer-our-problem/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy 4th of July</title>
		<link>http://seanbrendan.com/2005/happy-4th-of-july/</link>
		<comments>http://seanbrendan.com/2005/happy-4th-of-july/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=139</guid>
		<description><![CDATA[
.flickr-photo { border: solid 2px #000000; }.flickr-yourcomment { }.flickr-frame { text-align: left; padding: 3px; }.flickr-caption { font-size: 0.8em; margin-top: 0px; }
 
 I just got back from another really nice weekend at Lake Chelan. Great friends, great weather, great food, and some great drink made for a rather enjoyable independence day. 

]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<style type="text/css">.flickr-photo { border: solid 2px #000000; }.flickr-yourcomment { }.flickr-frame { text-align: left; padding: 3px; }.flickr-caption { font-size: 0.8em; margin-top: 0px; }</style>
<div class="flickr-frame"> <a href="http://www.flickr.com/photos/59568768@N00/23712051/" title="photo sharing"><img src="http://photos14.flickr.com/23712051_430bc6b48e.jpg" class="flickr-photo" alt="" /></a><br /><span class="flickr-caption"><br /></span></div>
<p class="flickr-yourcomment"> I just got back from another really nice weekend at Lake Chelan. Great friends, great weather, great food, and some great drink made for a rather enjoyable independence day. </p>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/happy-4th-of-july/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pita Pit&#8230; I&#8217;ll miss you!</title>
		<link>http://seanbrendan.com/2005/pita-pit-ill-miss-you/</link>
		<comments>http://seanbrendan.com/2005/pita-pit-ill-miss-you/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=140</guid>
		<description><![CDATA[
Last night something horrific happened&#8230;. my love affair with the Pita Pit came to a bitter end, crashing to the ground like the crumbs of perfectly baked pita bread. After multiple attempts to revive the flame it ended with with a final Chicken Crave pita. It&#8217;s a truly unfortunate ending that makes me sad when [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>Last night something horrific happened&#8230;. my love affair with the <a href="http://www.blogger.com/www.pitapit.com">Pita Pit</a> came to a bitter end, crashing to the ground like the crumbs of perfectly baked pita bread. After multiple attempts to revive the flame it ended with with a final Chicken Crave pita. It&#8217;s a truly unfortunate ending that makes me sad when I realize it was entirely avoidable. Ever since that first pita experience back in May of 2002 I have been enthralled with their fresh pita sandwiches. I&#8217;ll look back on this relationship with some fond memories, from the 4 pita day in Moscow to one of my <a href="http://soconnor13.blogspot.com/2005/01/pita-pit.html">happiest days in Seattle.</a></p>
<p>So long Pita Pit&#8230; it was fun while it lasted.
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/pita-pit-ill-miss-you/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A San Sebastian Sunset</title>
		<link>http://seanbrendan.com/2005/a-san-sebastian-sunset/</link>
		<comments>http://seanbrendan.com/2005/a-san-sebastian-sunset/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=104</guid>
		<description><![CDATA[
sunset, originally uploaded by Le French Monster.
It&#8217;s summer and I&#8217;m itchin&#8217; to get away&#8230; far away. This is a sunset picture taken by Le French Monster of Sunset in San Sebastian, Spain, within the heart of Basque Country. I found this on Flickr, one of the coolest places on the web. Check it out!
San Sebastian [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/lefrenchmonster/21360261/"><img class="flickr-photo" alt="" src="http://photos16.flickr.com/21360261_331763b5ee.jpg" /></a><br /><span class="flickr-caption"><a href="http://www.flickr.com/photos/lefrenchmonster/21360261/">sunset</a>, originally uploaded by <a href="http://www.flickr.com/people/lefrenchmonster/">Le French Monster</a>.</span></div>
<p class="flickr-yourcomment">It&#8217;s summer and I&#8217;m itchin&#8217; to get away&#8230; far away. This is a sunset picture taken by Le French Monster of Sunset in <a href="http://www.idealspain.com/Pages/Places/SanSebastian.htm">San Sebastian</a>, Spain, within the heart of Basque Country. I found this on <a href="www.flickr.com">Flickr</a>, one of the coolest places on the web. Check it out!</p>
<p>San Sebastian is one of my top 5 favorite places I have ever been. The cozy town sits on one of the most beautiful bays I have ever seen. The young people are obsessed with surfing, the middle aged folk with jogging, and the elderly with pushing around babies in strollers (must be their grandchildren).</p>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/a-san-sebastian-sunset/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green day for the Celtics</title>
		<link>http://seanbrendan.com/2005/green-day-for-the-celtics/</link>
		<comments>http://seanbrendan.com/2005/green-day-for-the-celtics/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=105</guid>
		<description><![CDATA[
Fans of the Boston Celtics have to be excited about their first round draft pick today. Highly touted high school senior Gerald Green slipped all the way to the Celtics in the middle of the first round. Many had speculated that Green would be taken in the top 10. With last name like Green the [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>Fans of the Boston Celtics have to be excited about their first round draft pick today. Highly touted high school senior Gerald Green slipped all the way to the Celtics in the middle of the first round. Many had speculated that Green would be taken in the top 10. With last name like Green the Celts can&#8217;t go wrong!</p>
<p>Gonzaga&#8217;s own Ronny Turiaf went to the Lakers with the 36th pick, in the second round of the draft.  Although, I am not a Lakers fan I think this is a good place for Turiaf.  The Lakers need big men and Turiaf will have a good shot at making this team.
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/green-day-for-the-celtics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Google Earth&#8230; way cool!</title>
		<link>http://seanbrendan.com/2005/google-earth-way-cool/</link>
		<comments>http://seanbrendan.com/2005/google-earth-way-cool/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=106</guid>
		<description><![CDATA[

I just checked into Google Earth, which was just released in a public beta today&#8230; and its way too cool. Here is an image of Florence that is at hot air balloon altitude. Check it out&#8230; http://earth.google.com/
 

]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<div class="flickr-frame"><a title="photo sharing" href="http://www.flickr.com/photos/59568768@N00/22238511/"><img class="flickr-photo" alt="" src="http://photos17.flickr.com/22238511_ffbf8a2ca5.jpg" /></a></p>
<p>I just checked into Google Earth, which was just released in a public beta today&#8230; and its way too cool. Here is an image of Florence that is at hot air balloon altitude. Check it out&#8230; <a href="http://earth.google.com/">http://earth.google.com/</a></div>
<div class="flickr-frame"> </div>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/google-earth-way-cool/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Adam Curry everybody&#8230;</title>
		<link>http://seanbrendan.com/2005/adam-curry-everybody/</link>
		<comments>http://seanbrendan.com/2005/adam-curry-everybody/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=107</guid>
		<description><![CDATA[
He is podcasting from Gnomedex right now - The Daily Source Code #200.  I think this will be a  great way to wrap up Gnomedex, and my blogging from Gnomedex. Have a good one!
Check it out&#8230; www.curry.com

]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p>He is podcasting from Gnomedex right now - The Daily Source Code #200.  I think this will be a  great way to wrap up Gnomedex, and my blogging from Gnomedex. Have a good one!</p>
<p>Check it out&#8230; <a href="http://www.curry.com">www.curry.com</a>
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/adam-curry-everybody/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rubel-persuasion</title>
		<link>http://seanbrendan.com/2005/rubel-persuasion/</link>
		<comments>http://seanbrendan.com/2005/rubel-persuasion/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 19:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seanbrendan.com/?p=108</guid>
		<description><![CDATA[
Steve Rubel just finished up his presentation at Gnomedex. He made a good point and made it clearly: PR is changing, and now its suddenly more about listening and less about talking. He also stressed that in his opinion the press release in its current format is dead, except for in large scale aqcuisitions and [...]]]></description>
			<content:encoded><![CDATA[<div style="clear:both;"></div>
<p><a href="www.micropersuasion.com">Steve Rubel</a> just finished up his presentation at Gnomedex. He made a good point and made it clearly: PR is changing, and now its suddenly more about listening and less about talking. He also stressed that in his opinion the press release in its current format is dead, except for in large scale aqcuisitions and the like.<br />PR and advertising are changing big time from the traditional model as a direct result of the new media avenues. To me the question becomes which agencies will change quickly enough to take advantage of this, and also which agencies will change smartly enough to sustain an advantage.
<div style="clear:both; padding-bottom: 0.25em;"></div>
]]></content:encoded>
			<wfw:commentRss>http://seanbrendan.com/2005/rubel-persuasion/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
